AMI-Quebec Allies in Mental Health

AMI-Quebec helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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Aging Well With Mental Illness

Are you living with a mental health condition and over 55? This workshop will explore managing difficult emotions, boundaries, communicating feelings, self-care, and more.

Anger and Caregiving Relationships

Anger is an important emotion to explore and understand within the caregiving relationship. This free in-person workshop for family caregivers can help. Register now.

Mindful Art: Watercolour

It can be stressful caring for a loved one who is living with mental illness. In this Mindful Art workshop you will learn a fun and easy way to create colourful watercolour artwork that promotes relaxation, mindfulness, and self-care.

Regulating Emotions

Learn strategies to help manage strong emotions in challenging situations as you support a loved one who is living with a mental health issue.

Meditation

Coping with a loved one's mental illness can be difficult and stressful. Meditation can help--sign up for this online workshop series.

Information and more on YouTube!

Have you checked out our YouTube channel? Take a few minutes to explore! It is packed with easily digestible information about mental illness and mental health.

Click HERE for our YouTube channel.

AMI-Quebec Allies in Mental Health

AMI-Quebec is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy. Our programs are free!

5800 boul. Decarie, Montreal, Quebec H3X 2J5

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